Phil Costa – Geelong Massage Therapist
Accredited Geelong Massage Therapy
Chronic Tension cannot be cured but it can be controlled with regular massage therapy & stretches. Phil Costa is an Accredited Sports & Relaxation Therapist with Over 10 Years Experience Servicing Geelong & Surrounding Suburbs.
Geelong Mobile Massage Therapist began 2005 and has worked for Geelong Football Club, St Mary’s FC, Leopold FC, Geelong Women’s Football Team and currently working for Grovedale FC.
Our mission here at Geelong Mobile Massage Therapist:
To provide good quality mobile massage therapy to everyone in the Geelong areas!
If you’re suffering from
- Aches
- Acute pain
- Chronic pain
- Frozen shoulder
- Headaches
- Injuries
- Muscular disorder
- Pain
- Sports injuries
- Strains
- Tension
- Aches
- Acute pain
- Chronic pain
- Frozen shoulder
- Headaches
- Injuries
- Muscular disorder
- Pain
- Sports injuries
- Strains
- Tension
Let us help. We specialise in
- Acupressure
- Deep tissue massage
- Relaxation massage
- Sports Massage
- Traditional Massage
- Acupressure
- Deep tissue massage
- Relaxation massage
- Sports Massage
- Traditional Massage
We can relieve pain in
- Back
- Elbow
- Feet
- Fingers
- Glutes
- Hands
- Head
- Legs
- Lower back
- Neck
- Scalp
- Shoulders
- Wrists
- Back
- Elbow
- Feet
- Fingers
- Glutes
- Hands
- Head
- Legs
- Lower back
- Neck
- Scalp
- Shoulders
- Wrists
The benefits of massage include
- Eases mental stress
- Improve sleep
- Increased blood circulation
- Reduced muscle tension
- Reduction of stress hormones
- Rehabilitation
- Relaxation
- Well being
- Eases mental stress
- Improve sleep
- Increased blood circulation
- Reduced muscle tension
- Reduction of stress hormones
- Rehabilitation
- Relaxation
- Well being
We offer
- Mobile massage
- Gift vouchers
- Loyalty reward cards
- Selected health rebates
- Home visits
- Office visits
- Corporate events
- Sports events
- Hens parties
- Group bookings
- Mobile massage
- Gift vouchers
- Loyalty reward cards
- Selected health rebates
- Home visits
- Office visits
- Corporate events
- Sports events
- Hens parties
- Group bookings
Available 9am – 9pm seven days a week
Contact Phil on 0404 249 159 to make a booking
Strategies for dealing with chronic tension
CHRONIC TENSION is when the muscular condition has not been treated or left for long periods of time and is causing headaches/muscular tension. Also the condition may have been treated with massage therapy and stretches but the stretches and massage therapy have been stopped and the muscular tension will return.
MASSAGE THERAPY. After treating your muscular tension with massage therapy, you will feel tender for a couple of days & then the tension should be gone.
If you don’t do the stretches I will give you the tension may return in 1 week, 1 month or 6 months which means you have chronic tension that requires regular massage therapy & stretches on a regular basis.
STRETCHES. The stretches I will give you for your muscular condition will help keep the area free of tension. The longer you do the stretches the easier it will be to control your chronic tension.
Doing the stretches
- Hold the stretch for 30 seconds, release the stretch for 30 seconds.
- Do the stretch & put more pressure on the stretch and hold for 30 seconds.
- Do the stretch & ad more pressure to the stretch and hold for 30 seconds, release the stretch.
- Do not force the stretch at any time, but do the stretch until you feel the stretch.
- Do the stretches as often as possible to help control your muscular chronic tension.